How To Lose 800 Calories Per Day On A Treadmill

How To Lose 800 Calories Per Day On A Treadmill

  • January 7, 2020

Any of the individuals can burn a few hundred calories after working out for half an hour. However, it takes a lot of work to lose 800 calories per day. Here, we will discuss some of the ways to reduce such amount of calories. We will focus on running and walking over a treadmill because that is the easiest and one of the most effective ways to lose those extra pounds from your body.

How To Lose 800 Calories Per Day On A Treadmill?

Lose 800 Calories Per Day On A Treadmill

Warm-up: Spent some time warming up your body before you step on a treadmill. Stretch your body, including the arms, legs, and shoulders, then repeat deep reverse lunge to knee raise for 15 times, and three squats reps of 15, 10, and 8. Rope jumping is another beneficial warm-up exercise.

Cardiovascular exercises: National Academy of Sports Medicine recommends that you should involve cardiovascular activities for up to 90 minutes five days a week, especially if you are working towards losing weight.

So, apart from walking and running on treadmills, you can also include cycling, rowing machine, and aerobics in the workout session. Working out continuously over a treadmill can be monotonous and sometimes dull, so changing the actions will also change the mood and bring back the motivation.

Don’t get excited: Beginners tend to run at high speed on a treadmill. Don’t do that. You will feel exhausted within a few minutes, and then you might need hydration and a long rest to recover. Start by walking at a speed of 3.5 mph. Afterward, increase the speed and jog on the treadmill with tv at the rate of 5 mph. Change the speed after some time according to your comfort and run for up to fifteen minutes initially. We recommend that you should run at 7.5 mph. Try to increase the runtime every day, and once you reach 30 minutes, start using incline feature for more intense training and better calorie loss.

Interval training: For an effective weight loss, you should involve in interval training. Now, you will ask, what is that? It’s a typical training program wherein you change the workout intensity for better calorie loss and weight reduction. For example, if you generally run at eight mph, increase the speed to 10 mph for thirty seconds and then decrease it back to 8 mph. Follow the same process again. In other words, you have to keep growing and reducing the running rates at regular intervals while you are at the treadmill.

Eat right: A healthy diet makes a great body. So, you should also include nutrition in your time table. It will not only help you to lose weight, but your skin and hair will also be better than before. Eggs, fruits, green vegetables, cereals, fishes, lean meat, low-fat milk, and eggs are some of the food items that you can include in your diet chart.

Now if you are in a budget and looking for an affordable treadmill for your indoor exercising- This guide will help you find a good cheap treadmill that won’t break your bank.

Burn weight by a Treadmill

Apart from the treadmill, there are few other ways for weight loss. We are mentioning some of the below:

  • Weightlifting: Lifting some weight for your biceps, triceps, or chest training can be tiresome, but it keeps your heart rate more than 125 beats per minute. After a strength training of 60 minutes, you can lose up to 1000 calories, depending upon the weight and reps.
  • Trekking: Hill climbing is one of the most exciting and effective ways of weight loss. You can go for a trekking trip every other weekend if you about your fitness level.
  • Boxing and related training: Boxing is one of the games that needs extreme fitness, and hence their training regime and fitness techniques are also exceptional. Learn how to box, find a partner, and start boxing daily.


Some of the individuals are lucky because they are lean and those who are hardworking, they are fit. However, for most of the people in this world, fitness is a harsh word. If you want to change that and move towards a better lifestyle, then you have to be passionate about running, exercising, and diet. Work out for five days per week and share your positive experiences with other people as well.

Benefits of Tri Folding Mattresses

Benefits of Tri Folding Mattresses

  • October 29, 2019

If you love camping, traveling, or you often find yourself hosting sleepovers, then folding mattresses are a must-have. Tri-Folding mattresses usually have three segments, and it can be folded into two sections. They are also available in different sizes, therefore, giving you a variety of options to choose from depending on your needs. Below are the Benefits of Tri Folding Mattresses.

Benefits of Tri Folding Mattresses

1.Easy to Store

Storing things in your house or apartment could be hectic, especially if you do not have enough space to work with. The tri-folding mattress is easy to store because of the folding property that makes it possible for you to store the mattress in small places in your home safely.

You can read the reviews of the best tri-folding mattresses on Homegearable.

For example, you could store it in your closet where it will remain clean and dirt free until when you will need it next. It is important to store it safely to prevent minor accidents around the house, especially if you have kids.

2. Great for Travel

Fatigue and limited space while traveling limit how many items you can take with you at a time. In this case, a tri-folding mattress will make a good traveling partner because it will occupy much less space in the car, and it is also more comfortable compared to sleeping bags.

If you are traveling in a van, you do not have to book a hotel for accommodation. All you have to do is spread it out at the back, and you are good to go. Who doesn’t like saving money!

3. Inexpensive

A tri-folding mattress is significantly cheaper compared to other portable mattresses available in the market. If you barely hosts guests and you live alone, there is no need to spend a lot of money on expensive mattresses that you will hardly use. We all know the economy is tough, and every penny saved goes a long way.

4. Versatile

Apart from just sleeping, a folding mattress can be used other improvised around the house for different improvised roles. You could, for example, use it as a footrest at the living while watching a movie. There are models that allow you to fold the mattress to make a chair; this could be perfect in cases where you are hosting guests, and you need extra chairs.

5. Perfect for Kids

Folding mattresses make ideal play mats because they are thicker. Therefore, you will not have to worry about your kids getting hurt by hitting the floor hard. Kids tend to get over-excited and could sometimes get hurt even under supervision.

A folding mattress prevents this from happening, thus keeping your mind at ease. The folding property is also great as it can improve creativity in kids as they fold it to try and make different shapes.

Most mattresses come with removable covers that can be removed and washed anytime the kid’s spill on the mattress (which could be every day). In the case of sleepovers, they come in handy since they can carry them wherever they need to.

6. Great Guest Bed

The folding mattresses are ideal for guest beds, especially if you live in a small apartment, and you have no room for extra beds. In most cases, people offer guests the couch, which could be quite uncomfortable because the sofa is not meant to sleep on.

The sofa does not have enough room for turning and stretching while you sleep. We all know how a bad night of sleep can ruin your whole day! Be the cool host, and get these folding mattresses.

7. Comfortable

They are more comfortable compared to other portable options like the sleeping bag. It offers you enough support and room to move around. Therefore allowing you to sleep comfortably, especially while traveling or camping.

Comfort is vital if you want to have a good night’s sleep. It also acts as a great play mat for the kids because of the extra thickness that not only protects the kids from injuries but also provides a comfortable surface for them to jump and roll on and allow them to be just kids.

The above points prove just how important getting a tri-folding mattress is. If you do not already own one, the time could be now. Thank me later!

What To Look For In A Cordless String Trimmer

  • July 23, 2019

The homeowners need cordless string trimmer to clean and beautify their garden. The String trimmers use a thin, flexible line to cut grass and other obstacles as well. It has a diminishing tip on one end and an extended and long shaft with a handle. For the trimmer to work, the line has to be turned as fast as possible and is held out from the rotating reel by centrifugal force.

What Is A Codeless String Trimmer?

What is cordless string trimmer

Initially, the string trimmer was gas-powered. Corded electric models later replaced them. The cordless trimmer has now become popular and proved to be superior over its predecessors. They are advantageous and convenient. It does not have a power supply wire, and they can be used anywhere.

What To Look For In A Battery String Trimmer?

For quality results, when it comes to tackling weeds and grass, you have to check the best cordless strimmer UK on gardengrower for the job. Do you need a new trimmer? Here are several and easy tips on what to look for in a battery string trimmer.

The Components Making Up Its Battery

The Components Making Up Its Battery

The best battery and the most dominant in the market is the one made of lithium-ion. It is known to have several advantages over the other old formats, that is NIMH and NICAD. They can be stored for a longer period of time without losing their charge.

They can also be charged at any given time without damaging their cells. Nowadays, manufacturers are now combining lithium-ion batteries with motors to offer a longer lifetime. This has increased its efficiency. A trimmer with good battery chemistry is sustainable.

Battery Capacity

You have to choose a string trimmer with a battery that has the run time to complete your tasks. You can gauge the ability by checking the ampere-hour (Ah) rating. It is mostly written on the battery. The higher the Ah capacity, the more the time your trimmer will work without you charging it. After buying the trimmer, you can also buy a few extra spare batteries which will even keep you all through the day.


From the standard-setting and general electricity knowledge, the higher the voltages, the more the power. In today’s market, it is not a rare thing to find cordless trimmers with voltages of up to fifty-four volts or even much more. It is therefore essential to check your trimmer’s product manual to determine the best voltage trimmer you need.

Type of Trimmer Convenient With Your Tasks

There are two types of trimmers in the market, and the classification is based on the style of the string trimmer’s shaft. One has a straight shaft, and the other has a curved shaft. The straight shafted trimmer is the most common type. It works well under fences or in hard-to-reach areas, corners as well as other tight spaces.

On the other hand, curved shafted trimmer are less common. They are however convenient for cutting grass and trimming weeds in open areas. It is also regarded to be more comfortable to use.

You can also consider the height of the user. The best string trimmer would probably be the one with an adjustable shaft.

The Period You Want To Use The String Trimmer

Believe it or not, outdoor power tools have a shelf life too! You are therefore supposed to choose a trimmer that is more compatible with the time frame of your work. You will not want a trimmer that breaks down after several trims. You will also not want one that is expensive only for you to use it twice or thrice monthly.

Final Verdict

Cordless trimmers have many advantages. They also have a few disadvantages as well, just like everything else in life,  and they are therefore not deal breakers. For example, the nylon string gets worn out faster, and you have to check them after every use consequently.

Nonetheless, if you do not want to be restricted by a cord while doing your trim, and also don’t want a bulky and noisy trimmer, these cordless gadgets are the apparent solution. They are non-polluting and easy to use. Nevertheless, they can throw stones and send debris flying all over at high speed and indifferent yet random directions.

You, therefore, need to take several safety measures. This includes wearing safety glasses, a visor, or any other form of eye protection.

You can also read:

Comfort Revolution Mattress Reviews

Comfort Revolution Mattress Reviews

  • April 8, 2019

Many people neglect their mattresses and wonder why they don’t get good sleep on it. We’ve cultivated the habit of drinking and eating in bed, leaving the mattress without a pad, and we procrastinate washing the sheets until the last minute.

The truth is that the less you care for your mattress, the less you’ll enjoy it. Therefore, it is vital that you turn a new leaf and start giving your bed all the care it deserves. The first step towards that is to make some critical resolutions.

Below are all the resolutions you need to recite every day to guarantee a better gel memory foam mattress for sleeping.

Mattress Resolutions That Help You Sleep Better

Mattress Resolutions That Help You Sleep Better

  1. Protect My Mattress With a Good-quality Mattress Pad

A mattress pad protects your bed, especially if you have kids or let’s around. Typically, a mattress pad costs around $50 to $100. However, the mattress protector is well worth the cost. You need to wash it at least once a month.

  1. I Will Wash The Sheets Weekly

Imagine crawling between freshly laundered sheets every time. You’ll no doubt have a good night sleep. Apart from the fact that you’ll be sleeping between germ-free sheets, you won’t have to put up with the putrid smells of dirty sheets. Put it in mind to wash your sheets weekly.

This helps to get rid of dust and sweat. However, it may be better to launder you pillow cases inside out to avoid fading. Also, note that hot water may cause your sheets to shrink.

  1. I Will Rotate My Mattress At Least Seasonally (approx. 4 times per year)

When you fail to rotate your mattress, the end result is that your mattress does not wear evenly. Besides, you may be left with a massive dip in a particular area of the bed.

Mattresses, nowadays may not be flip-able but they can be rotated. Therefore, ensure that you rotate your mattress a half turn at a time.

  1. I Won’t Procrastinate Washing My Pillows and Comforters

Washing your pillows and comforters is something you can achieve effectively if you have a large capacity washing machine. You should launder your pillows at least twice a year, and insert tennis balls into your dryer when it’s time to dry them.

This will help to maintain their fluffiness. Don’t forget to cover your pillows to avoid them getting stained by oil from your hair. Most importantly, read the manufacturer’s care label.

  1. I will Not Neglect to Treat Any Stains on My Mattress or Pretend They Don’t Exist

When stains begin to last for too long on your mattress, it becomes increasingly hard to remove them. So, make sure to remove stains from your mattress immediately you discover them. We’ve provided some tips to help you remove stains effectively.

Tip 1

Ensure that you clean liquid immediately it spills on the mattress. You can quickly do this using a towel or clean cloth.

Tip 2

Make sure to Clean with diluted dish detergent. Mix the soap equally with cold water and pour in a spray bottle. Spray the solution on your mattress, give it a few minutes before scrubbing.

Tip 3

Sometimes, merely cleaning one or two times is not enough to get rid of the stain. When the stain is too stubborn, all you need do is keep Cleaning, though you have to make sure not to use too much water.

Tip 4

When it comes to removing urine or blood, hydrogen peroxide or laundry detergent will do. Hydrogen peroxide is effective for blotting the stains of body fluids like blood. You can then use soap to gently brush the stained area afterward. Use clean water to clean everything off.

  1. I will not wait until my mattress starts to smell funky before I clean it

While a mattress pad is a sure way to keep dust, dirt and bed bugs from penetrating into mattresses, some people may not be so open to that idea. If you’re one of such people, you’ll need to thoroughly clean your bed at least twice a year. The first thing is to vacuum your mattress extensively before using vinegar to clean it.

Paper towels are useful for removing extra moisture. Ensure that your bedding dries up completely before covering it with sheets. The final step is to spread a little portion of baking soda on your dry bed to kill the bad smell. Leave it this way overnight and vacuum the next morning. Do this for both sides of the mattress.

  1. I Will Stop Eating and Drinking in Bed

Your mattress is not your eating area so avoid eating on it. While it may feel good to eat breakfast in bed, consider all the harm it could do your mattress and sheets before going ahead.

  1. I Will Intervene and Not Allow My Mattress Die a Slow Agonizing Death 

No matter how good your king mattress under 1000 may still look, you don’t have to wait till it’s totally ruined before getting a new one. In fact, it is advised that you change your mattress every 5 to 7 years. Of course, this depends on how well you’ve been treating the bed.

When you start experiencing body pains after you wake up, or tossing and turning all night, that’s your cue to get a new mattress.

Table Saw Safety Rules

Table Saw Safety Rules – Woodworking Tips

  • April 2, 2019

Shaping and cutting timber with grain pattern is the best way to cut a particular board; this is because the grain pattern tells a lot about the wood. It also helps you to work efficiently, produce smooth, precise and excellent results on wood.

To do this, you would need a saw, and the best type of saw for this sort of woodwork is the Table saw. Using a handsaw to do this manually would be exhausting and might not produce the desired result necessary.

The table saw consists of a circular saw blade which is firmly fixed on the arbor, with a guide on the side to keep its place. The guide is responsible for precision while cutting wood.

The drawbacks that come with this device can be hazardous if it isn’t used with caution and skill, but if used correctly would require minimal efforts for a befitting outcome. There a few things to take into note while using the table saw to ensure safety.

Work At Your Pace

To have anything done accurately and efficiently, one must learn to work a little slowly and carefully (well, except if there be a need for any rush). This also applies here.

The table saw allows the user to produce smooth and precise results and would also allow the user to work with ease. The desired results would only be gotten if the table saw is used, and for you to get your work done well, then you must take your time.

Ensure to set time aside or allow enough time necessary for your work to be done effectively. Rushing over your work would likely produce a poor result and also increases the risk of hazards.

Protect Yourself While Working


Your safety is a priority and one of the ways you can ensure it is by putting on safety or protective equipment.  Some of which are goggles, ear defenders and clothing that wouldn’t cause any hitch to the saw.

These protective wears are otherwise called Personal Protective Equipment (PPE). The use of gloves has caused a bit of controversy as to whether they are safe or not. Some people maintain that it could be jagged in the saw while a few others maintain that it must be worn.  There are advantages and disadvantages to the two cases.

Goggles are essential, not just for the safety of your eyes but also for your hands. Asides from its primary function, which is to protect your eyes from sawdust, clear perception through the goggles are vital to prevent your fingers from getting caught while sawing.

Therefore, it is Important to make sure the surfaces of the goggles are not scratched. If at any point, you get sawdust into your eyes, make sure to stop and take care of your eyes first.

Make Sure Everything is in Place

The blade should be tightly or firmly held in place by screwing up the nut if there is any need. Make sure to check for the flank motion of the blade on its axis, before turning on the power.

Cleanliness of workspace and tool is also vital. It is necessary to ensure that the woodwork tool is free of sawdust to ensure smooth and unobstructed work.

To ensure that the cutting follows a particular grain pattern, there are a few things to take into a note. Firstly, the type of saw in use should be noted; this would guide you to the location of the rip fence and the miter gauge. Secondly, these two should be checked to ensure that they are equidistant to the blade and also fixed. Thirdly, check the clamps to ensure they are also tightened up.

The dust shroud, if available should be directed away from the user and can be connected to a simple dust bag or a vacuum dust collection bag or vacuum cleaner.

Lastly, it is essential to sure that the blade safety cover is in place and movable. This is to prevent injuries.

Confirm That Everything is in Place

You are good to go, once you’ve checked everything and confirmed that it’s in good shape. The wood should cut with minimal force applied, if it isn’t then, it should be re-checked. If there is a need for the push stick, it should be used.

As a woodworker who makes use of a table saw from time to time, following safety precautions is very important. Safety precautions not only ensure that you are safe, but they also make sure whatever piece you are working on and working with doesn’t get damaged.